✨ UNTRIGGERED: A Complete Nervous System Reset

A 5-Week Somatic Journey to Get Out of Survival Mode and Back Into Your Body

You don’t need another mindset shift.
You need your body back.

This isn’t just a course. It’s a reclamation.
Of your breath, your rhythm, your energy, your joy.

UNTRIGGERED is a 5-week, self-paced somatic journey led by Whitney Littlewood, Saged CXO, ritualist, and yoga teacher with 20+ years of experience. She’s walked through the fire and still returns to her mat, her body, and her practices to remember who she is. Now, she’s here to walk with you.

❌ Not just “read and reflect.”

This is a Just Do It course!

Each week, you’ll engage in daily movement, breathwork, mantras, mudras, and mini rituals to help your body feel safe again.

You’ll explore how trauma and stress live in the body—not just as thoughts, but as tension in your gut, your shoulders, your sleep, your breath. And you’ll learn how to move it out.

💡 Inside This Course, You’ll:

• Understand how your nervous system works (without the jargon)

• Recognize your survival patterns: fight, flight, freeze, or fawn

• Use tools like Breath of Joy, shaking, vagal tone exercises, and EFT tapping to move emotion through

• Build a nervous system “toolbox” that includes self-massage, embodied movement, sound, and sacred rituals

• Work with water, fire, earth, air and spirit to shift energy, set boundaries, and integrate healing

🔥 The 5 Pillars of This Journey:

1. Week 1: Ground — Come home to your body and create internal safety

2. Week 2: Release — Move energy out through crying, dancing, breath, and sound

3. Week 3: Flow — Reconnect with your intuition, your sensuality, and your joy

4. Week 4: Empower — Strengthen your core (literally + energetically), reclaim your voice

5. Week 5: Integrate — Create a rhythm of devotion, presence, and radical self-trust

This is for you if:

• You feel like you're constantly “on edge” or bracing for the next thing

• You’re tired of spiraling, snapping, or shutting down

• You’re ready to reconnect with your body but don’t know where to start

• You want tools that work in the moment—not just more things to overthink

• You’re craving real, embodied practices to support your growth

What You’ll Get:

✅ Opening ritual to settle into safety with Whitney Littlewood
✅ 5 Weekly Video Trainings (15–20 min each) to reset your nervous system
✅ Daily Somatic Practices to release stress + build embodied resilience
✅ Downloadable Journal Pages + Tracking Tools for real-time awareness
✅ Mini Rituals for Regulation: grounding, release, flow, and integration

+ LIFETIME ACCESS to stay regulated AF forever!

Let's remember how good it feels to feel good!

LIMITED SPOTS AVAILABLE! CHECKOUT NOW TO CLAIM YOUR SPOT!